Scegli la tipologia e il livello dell'allenamento

oppure

Vuoi provare un programma di allenamento con i pesi personalizzato?

Gianluca Valentini, coach e atleta di bulding, creerà per te 3 schede di allenamento su misura per la tua forma fisica e il tuo obiettivo. Ogni scheda ha la durata di 5 settimane.

Conosci il team

Matteo

Istruttore fitness specializzato nel dimagrimento, insegnante di danza e ballerino professionista, ha un esperienza di oltre 23 anni nello sport e nella danza. Fondatore di Online Dance&Fitness, coinvolge e appassiona da sempre con il suo metodo unico e rivoluzionario.

Simona

Insegnante di danza e ballerina professionista, laureata in Economia e Gestione delle imprese, dirige due centri sportivi in provincia di Biella e Torino e coadiuva Matteo nella gestione del portale Online Dance&Fitness.

Gianluca Valentini

Atleta di bodybuilding a livello nazionale fino al 2018. Titolare della palestra Body Sport da 16 anni, preparatore di bodybuilding e bikini e fitness e mental coach. Segue diversi atleti a livello nazionale, tra cui la sua compagna, bikini pro e professionista nel bodybuilding a livello mondiale.

Hai dubbi o domande? Parla con il tuo coach!

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